Beginners Jiu Jitsu (Gi)

Start your Jiu Jitsu journey the right way. Coach Rich breaks down the fundamentals of grips, posture, escapes, control and submissions— in a clear, structured, and welcoming class designed for beginners. Build your base, sharpen your technique, and develop real confidence in the Gi.

Schedule: 19:00–20:30
Instructor: Richard Oakley

MONDAY

All Levels Jiu Jitsu (NoGi)

Fast-paced and dynamic, this class brings together all experience levels to refine technique and timing in the No-Gi game. Coach Chris blends wrestling pressure, smooth transitions, and live rounds to help you develop confidence without relying on grips.

Schedule: 18:00–20:00
Instructor: Chris Heaney & Richard Oakley

TUESDAY

Yoga For BJJ

Flow, breathe, and recover. Yo-Gi Dan combines yoga, breathwork, and mobility training specifically for grapplers — helping you build flexibility, core strength, and body awareness that directly improve your performance on the mats. Ideal for all levels, whether you’re loosening up or resetting after hard rolls.

Schedule: 20:00–20:50
Instructor: Yo-Gi Dan

Wrestling for Jiu Jitsu & MMA

Learn how to control the fight before it hits the mat. This session focuses on takedowns, balance, and pressure — the essentials of effective grappling. Perfect for anyone looking to bridge the gap between wrestling and Jiu Jitsu.

Schedule: 18:00–19:30
Instructor: Chris Heaney

WEDNESDAY

BJJ Movement & Drills

Master the movements that make everything else easier. This class focuses on mobility, transitions, and core BJJ mechanics helping you flow better, move efficiently, and build the muscle memory that carries into every roll.

Schedule: 19:30–20:30
Instructor: Chris Heaney

Yoga & Mindfulness

Slow down, breathe, and reset. Frida’s class blends gentle movement with mindfulness and breathwork to help you recover physically and mentally from training. Expect a calming session that builds awareness, balance, and focus — the perfect complement to life on (and off) the mats.

Schedule: 10:00–11:00
Instructor: Frida

THURSDAY

Competition Rounds

High-intensity, structured rounds designed to test your game and sharpen your mindset. Expect focused positional sparring, controlled pressure, and a supportive environment that pushes you toward your best competition form.

Schedule: 18:30–19:30
Instructor: Matt Harris

Beginner Jiu Jitsu (NoGi)

A welcoming entry point into No-Gi Jiu Jitsu. Learn essential movement, positions, escapes, and submissions in a friendly, step-by-step environment. Perfect for those completely new to the world of grappling or looking to build confidence without the Gi.

Schedule: 19:30–20:30
Instructor: Matt Harris

All Levels Jiu Jitsu (Gi)

Technical, collaborative, and pressure-tested. This session combines the experience of two coaches to help you refine grips, transitions, and submissions across all levels. A great balance of learning, drilling, and live application.

Schedule: 18:00–20:00
Instructor: Chris Heaney & Richard Oakley

FRIDAY

MMA Striking Class

Build striking skills that translate to real combat. This class covers movement, combinations, and controlled sparring with a focus on precision and composure. Open to all levels — gloves and gum-shield recommended.

Schedule: 10:00–11:30
Instructor: Chris Heaney

SATURDAY

MMA Team Training

Invitation-based session for active MMA team members and competitors. Expect technical drilling, scenario-based rounds, and integrated striking-to-grappling transitions. Designed for those preparing for competition or sharpening full-contact performance.

Schedule: 11:30–13:00
Instructor: Chris Heaney

Open Mat Training

A relaxed, community-driven session for drilling, sparring, or catching up on techniques from the week. Nothing structured, just time to train, roll, and refine your game at your own pace.

Schedule: 08:30–10:30
Instructor: Matt Harris

SUNDAY

Disclaimer:
Classes are subject to change, but members are usually notified of any updates ahead of time unless in exceptional circumstances.